Sweat

Healing your body after the death of a beloved

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Tears

Living with an unbearable loss

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Sea

Moving forward into the life you create in the wake of loss

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Death, Yoga and the Spaces Between

I started practicing yoga consistently about a year before my son, Sam, died. I had tried yoga in the past but as a form of exercise and a way to stretch. In the months preceding and following Sam’s death, yoga became something else entirely. It […]

What You Do

I’m sitting in the passenger seat of our mini-van attempting to keep my twin four-year olds entertained on a long drive home. My face is hot and tingly, and my palms slick as I relive an unpleasant encounter at a Cracker Barrel somewhere off I-95. […]

As Featured In

Kitty O’Neal
Wellness Within
Sacramento Magazine
Beyond Well
Grieving Voices
Grief Out Loud
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