Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.
Grief and loss can take a terrible toll on the body. We stop eating, we eat too much, we eat empty calories instead of nourishing our bodies. We can’t sleep, we don’t want to get out of bed, all we do is sleep. We can’t bear to leave the house, much less go to the gym, take the dog for a walk or go for a run.
Learn to deal with the physical impact of grief and begin to heal your body after a devastating loss. We share ideas on how to move, nourish and rejuvenate your body even on your hardest days.
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How Kaia Saved My Life
In the days and weeks after Jimmy died, I could barely manage to leave the house. My husband, Dan, and I spent long hours walking our dog, Buster, on the horse trails near our house, often not saying a word…