Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.
Jesse Jackson

Grief and loss can take a terrible toll on the body. We stop eating, we eat too much, we eat empty calories instead of nourishing our bodies. We can’t sleep, we don’t want to get out of bed, all we do is sleep. We can’t bear to leave the house, much less go to the gym, take the dog for a walk or go for a run.

Learn to deal with the physical impact of grief and begin to heal your body after a devastating loss. We share ideas on how to move, nourish and rejuvenate your body even on your hardest days.

We invite you to become part of our community. Share your story, ask a question, make a comment. We’d love to hear from you.

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