Sweat

Healing your body after the death of a beloved

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Tears

Living with an unbearable loss

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Sea

Moving forward into the life you create in the wake of loss

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The Day

My world was forever changed on The Day. Losing the love of my life rocked me to my core, nothing I have ever faced in my life has brought me to my knees in the way this has. At 52, I am starting new, on a journey through grief and self discovery… It is in between the dash where we grow…GrieveDashGrow

Seven Ways To Find Hope

My journey into grief began in December 2019. My husband, Matt, died unexpectedly while our kids were home from college for the holiday break. Matt’s death revealed a drug addiction he’d been dealing with for years. He used drugs and alcohol to medicate trauma from […]

Your last body

When the big U-haul rumbles onto our block,
a boxy behemoth with empty car trailer
clattering behind, it hits me:
It takes a lot more to move a body nowadays.

As Featured In

Kitty O’Neal
Wellness Within
Sacramento Magazine
Beyond Well
Grieving Voices
Grief Out Loud
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