Sweat

Healing your body after the death of a beloved

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Tears

Living with an unbearable loss

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Sea

Moving forward into the life you create in the wake of loss

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My Recipe For Survival

This is the recipe I followed after my son died by suicide. But, if you are like me, I use a recipe only as a guideline. I add and delete ingredients and the same goes with this list: “take what you like and leave the rest”. I think this list served me well but I had never survived a loss like this before so it was all improvised and evolved somewhat unconsciously.

As Featured In

Kitty O’Neal
Wellness Within
Sacramento Magazine
Beyond Well
Grieving Voices
Grief Out Loud
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