Sweat

Healing your body after the death of a beloved

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Tears

Living with an unbearable loss

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Sea

Moving forward into the life you create in the wake of loss

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Seven Ways To Find Hope

My journey into grief began in December 2019. My husband, Matt, died unexpectedly while our kids were home from college for the holiday break. Matt’s death revealed a drug addiction he’d been dealing with for years. He used drugs and alcohol to medicate trauma from […]

As Featured In

Kitty O’Neal
Wellness Within
Sacramento Magazine
Beyond Well
Grieving Voices
Grief Out Loud
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