Sweat

Healing your body after the death of a beloved

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Tears

Living with an unbearable loss

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Sea

Moving forward into the life you create in the wake of loss

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Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.
Jesse Jackson

Grief and loss can take a terrible toll on the body. We stop eating, we eat too much, we eat empty calories instead of nourishing our bodies. We can’t sleep, we don’t want to get out of bed, all we do is sleep. We can’t bear to leave the house, much less go to the gym, take the dog for a walk or go for a run.

an image of eight hands making fists all coming together in the middle of a circle of friends

Learn to deal with the physical impact of grief and begin to heal your body after a devastating loss. We share ideas on how to move, nourish and rejuvenate your body even on your hardest days.

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The Gifts Of Age

I would not give you back a year of life lived. Age has given me what I was looking for my entire life — it gave me me. It provided the time and experience and failures and triumphs and friends who helped me step into the shape that had been waiting for me all my life. Anne Lamott

Writing My Way Home

Writing goes badly much of the time, our hands arthritic with the muttering of inner critics, the long boney finger pointing down from the sky — “We told you not to tell.” But writing can save your life — telling can save your life. And maybe help other people save their lives, too. Anne Lamott

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