Sweat

Healing your body after the death of a beloved

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Tears

Living with an unbearable loss

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Sea

Moving forward into the life you create in the wake of loss

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Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.
Jesse Jackson

Grief and loss can take a terrible toll on the body. We stop eating, we eat too much, we eat empty calories instead of nourishing our bodies. We can’t sleep, we don’t want to get out of bed, all we do is sleep. We can’t bear to leave the house, much less go to the gym, take the dog for a walk or go for a run.

an image of eight hands making fists all coming together in the middle of a circle of friends

Learn to deal with the physical impact of grief and begin to heal your body after a devastating loss. We share ideas on how to move, nourish and rejuvenate your body even on your hardest days.

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Death, Yoga and the Spaces Between

I started practicing yoga consistently about a year before my son, Sam, died. I had tried yoga in the past but as a form of exercise and a way to stretch. In the months preceding and following Sam’s death, yoga became something else entirely. It […]

Living in the Body

Body is something you need in order to stay on this planet and you only get one. And no matter which one you get, it will not be satisfactory. It will not be beautiful enough, it will be not be fast enough …

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